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Life Mentoring Articles
Articles directly from Vanessa's mind, to yours. Get thinking and put your brain to work with our helpful strategies to improve your daily life. Combat any worries and issues you may be facing with our top tips, thoughts, and advice. Life Coaching and Mentoring will further assist you. Get started now with a free consultation.
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Alpha males - the good, the bad and the ugly?
I was lucky enough to come across an alpha male the other day. This is a rare challenge for me. It’s also a privilege as the alpha male...
Life Mentoring
2 min read
What’s the current lowdown about devices and sleep?
The Sleeping Series© Can we or can’t we? With so much of today’s world on devices: How much can we use them? How much do they affect our...
Life Mentoring
5 min read
Have you been in a difficult situation? Maybe an unpleasant feeling or experience.
Have you been in a difficult situation? Maybe an unpleasant feeling or experience. I was in a difficult situation a month ago. I was...
Life Mentoring
1 min read
Are you getting the most out of your bedroom*
No sleep series would be complete without talking about sleep and devices next week! One last area before we get to that however is the...
Life Mentoring
3 min read
I have so many things to watch / read, so many people to connect with, so many…..so many…..
I’m such a busy person I need to fit more in. How can I do all of them? How can I find the time for them all? How can I find the energy...
Life Mentoring
1 min read
Night time preparation for quality night's starts before night time.
You need to retrain your association between bedroom and sleep. So far, the first three tips covered preparation for night time....
Life Mentoring
3 min read
Imagine your life changing in an instant...do you want this effect too?
I had a client who changed so much in one instant that it’s hard to believe. One simple realisation changed what seems to be...
Life Mentoring
1 min read
During the night you wake up and your mind is full of activity...panic! Full article
Does it take you long to get back to sleep? Aargh!! Is panic necessary? It is if you are watching the clock and making a note of how much...
Life Mentoring
3 min read
What’s bothering you right now and seemingly making your life hard today ?
I feel many of us spend time trying to make things ‘better’. We will think and talk about what’s going on and try to fix it. We want to...
Life Mentoring
1 min read
Time to start understanding your Zeitgebers (and SCN) for better sleep now!
Why should you care about these? We humans run on circadian rhythm. And why is that important to you? Because we use internal and...
Life Mentoring
2 min read
I know you have a sleep problem
Welcome to Tip 1 Well done on taking the first step. We all want a quality night's sleep so we can wake up and feel refreshed and ready...
Life Mentoring
2 min read
Please Vanessa, can you help me….?
Have you ever had it when a friend asks for help and you give them your best advice, yet they turn down every suggestion? You can’t...
Life Mentoring
1 min read
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