Do you sometimes have unhelpful thoughts?
Do you maybe have thoughts that you can't get rid of?
Do thoughts sometimes get stuck in your head?
How to disintegrate a thought:
Use this form to help to help remove them.
Which part was most helpful?
Did you think of your own new question?
I'd love to hear your feedback.
Have you ever wanted to remove a negative emotion? You know that feeling.... We have all been there. It goes over and over in your mind. The emotion keeps coming back to you. Whatever you do you can't
Imagine a new video game - One where there are no challenges ! Imagine that: No stages to struggle with No obstacles to fail at No having to try again or repeat No hardship No opponents to fight Just
My friend expressed how triggered she gets when her husband says certain things. She was wondering how she could change this. It was making her quite angry and she felt it was really impacting their r