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Lacking patience

how to understand why your patience feels so thin If you were sitting here with me and you said, “I feel like my patience has gone. I keep snapping and I hate myself for it,” the first thing I want yo

 
 
 
Exhaustion

How to understand why you are so tired even when you are getting some sleep If you are a mum who feels permanently drained, foggy, snappy, or emotionally flat, it is probably not because you are faili

 
 
 
Removing negativity

How to understand negativity without trying to fix it I recently listened to Arthur C. Brooks talk about happiness, and something really struck me that I had not fully absorbed before. Negativity is n

 
 
 

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