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Life Mentoring Articles

Blog posts directly from Vanessa's mind, to yours. Get thinking and put your brain to work with our helpful strategies to improve your daily life. Combat any worries and issues you may be facing with our top tips, thoughts, and advice. Life Coaching and Mentoring will further assist you. Get started now with a free consultation.

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Jan 61 min read

Eliminate conflict - everyone is right!

We often think one person is right. Therefore the others are wrong. This demonstration, with an object, shows how everyone can be certain...

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Feelings - how do you feel?

Apr 11, 20221 min read

Feelings - how do you feel?

Here is a list of feelings when your needs are being met: Emotional Fulfillment Joyful: Happy, Delighted, Elated Content: Satisfied,...

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Apr 5, 20221 min read

Do you wish you could have what you want?

Well, you can! No compromising necessary...... New video Click the link for the video of the first part You can get practising - Begin to...

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Mar 4, 20221 min read

Core Emotional Needs

(other needs stem from these) Connection Consistency Significance Variety Contribution Growth and learning Connection Affection...

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May 14, 20211 min read

Do You Want To Be Loved? Do You Want To Be Liked?

Do you want be loved? Do you want to be liked ? Who doesn’t! It’s one of our basic human needs. How does it happen? There are two types...

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Dec 22, 20202 min read

Emotions and you

What is an emotion An emotion is a physiological state within your body. You experience this feeling in your physical body and react to...

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Dec 15, 20202 min read

3 Benefits of Listening to hear

What is listening? Often people say they are a listener. People listen but are so busy thinking of what to say next that they don't...

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Nov 10, 20203 min read

Do you sometimes feel vulnerable?

Vulnerability happens to us all. However we can use it short term vulnerability to gain.

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Nov 4, 20203 min read

Building relationships - the process

What do moving city, changing job and dating all have in common? Apart from the fact that I've done them all recently, they all feature...

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Growing our mind

Sep 1, 20203 min read

Growing our mind

We may have rather set views and opinions. This can prevent us learning and growing and lead to mediocrity.

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How to Gain Confidence in 3 Steps

Aug 25, 20205 min read

How to Gain Confidence in 3 Steps

Confidence is our trust in ourselves. We can have built up confidence from young but if not it is never too late.

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5 Steps to Building Resilience

Aug 17, 20204 min read

5 Steps to Building Resilience

Why is it important to be and how do we become resilient? Read our 5 steps to building resilience.

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Pre-conceived Ideas, Beliefs and the 5 Step Process for Changing Them

Aug 3, 20206 min read

Pre-conceived Ideas, Beliefs and the 5 Step Process for Changing Them

We all have pre-conceived ideas and beliefs. Are you ready to change how yours effect you?

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3 Strategies to Reform Your Thoughts

Jul 26, 20204 min read

3 Strategies to Reform Your Thoughts

Our mind is the most brilliant computer; constantly whirring with thoughts. How do we assess these thoughts to make sure they're positive?

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3 Tips to Improving Your Friendships

Jul 20, 20208 min read

3 Tips to Improving Your Friendships

Ever wonder why some of your friendships don't work out, and why others seem to last a lifetime? Read our 3 tips to improving friendships.

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What's Your Fear? - 3 Steps to Overcome It

Jul 14, 20206 min read

What's Your Fear? - 3 Steps to Overcome It

Do you have a fear you want to conquer? Read our 3 steps to overcome your fear...

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3 Strategies for Driving Your Behaviour in the Best Direction

Jun 29, 20203 min read

3 Strategies for Driving Your Behaviour in the Best Direction

Would you consider yourself a good driver on the road of life? Here's 3 strategies for driving your behaviour in the best direction.

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3 Strategies to Staying on Top

Jun 16, 20203 min read

3 Strategies to Staying on Top

Is your life feeling like a game of Jenga and are you continually trying to stay on top? Read our 3 strategies to get you there...

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