Life Mentoring Articles

Are You Solving the Wrong Problem? Your child keeps having meltdowns. Your partner keeps doing something that frustrates you. You keep losing your patience. You keep ending up in the same type of relationship. You feel overwhelmed, unappreciated or like nobody really understands you. So you focus on the problem in front of you. How do I stop this? How do I get them to listen? How do I make them change? How do I stop reacting like this? How do I fix this situation? And sometim

Are You Accidentally Telling Yourself What You Can’t Do? The way we talk to ourselves can have a bigger impact on our lives than we realise. Not because every thought magically creates our reality, but because what we say to ourselves influences what we notice, what we expect, the questions we ask, and the actions we take. And often, we don't even notice we're doing it. You might say: "I can't do that." "I don't know how." "Nothing ever works for me." "I don't want things to

We are constantly told to stay present, aware, and mindful, but could the pressure to be constantly conscious actually be burning us out? From a Whole Needs perspective, mindless scrolling or zoning out isn't always laziness, it might be your brain signaling a desperate need to rest, process, and lower demands. Discover why "mindlessness" might actually be the missing piece of your nervous system reset, how to distinguish rest from avoidance, and why doing nothing is doin

If you feel unhappy - this might be why. For example - you love your children with everything you have. Or your relationship Or your job Yet, you find yourself feeling constantly overwhelmed, irritated, or completely wiped out, even on the good days. You try to push it away. You tell yourself you should just be grateful. But the feeling stays. There is a specific reason it feels this way, and it has nothing to do with how much you love your kids, or your relationship or

It’s hard in today world for parents and children. Parents have stresses and yet are expected to bring up stress free resilient children. This article covers how we can do this from our own place of overwhelm and pressure.

Teens don’t seem to listen. And they dont want to go to bed. Constant nagging and often arguments ensue. Turn this around with these tips..

How to stop yourself reacting and over reacting.

You’re doing too much. You’re not superhuman. Where’s it all going wrong And what can you do about it. This articles makes it clear.

Feel fear? “Do it anyway” often backfires. Learn how small steps, empathy, and safety help kids and adults build real courage.

Someone peope have difficult behaviour. Adults and kids alike . What do we do when this happens

Ever wonder why you aren’t doing what you need or want to do? Curious as to what’s keeping you stuck?

Why You’re Always Running Late (And It’s Not Your Fault) I have many friends who have tried so hard…. Tried to not be late So I know it - you try. You really do. You set alarms, even go so far as to plan the night before, try to leave earlier than you think you need to. And yet, somehow, you’re late yet again. And when you feel you’ve failed yet again - it just shows you it’s not worth all the effort of trying . If this sounds familiar, it’s easy to beat yourself up. But what

how to understand why your patience feels so thin If you were sitting here with me and you said, “I feel like my patience has gone. I keep snapping and I hate myself for it,” the first thing I want you to hear is this… There is nothing wrong with you. I’ll say it again… there is nothing wrong with you. I know it feels like you’re failing. Like you should be calmer. Like you should be handling things better. But the truth is… this happens to so many mums. And here’s the thing…

How to understand why you are so tired even when you are getting some sleep If you are a mum who feels permanently drained, foggy, snappy, or emotionally flat, it is probably not because you are failing, lazy, or bad at coping. It is because your brain is carrying far too many open loops. An open loop is anything unfinished, undecided, unresolved, or waiting. The message you still need to reply to. The behaviour you are worried about but have not addressed. The conversation y

How to understand negativity without trying to fix it I recently listened to Arthur C. Brooks talk about happiness, and something really struck me that I had not fully absorbed before. Negativity is not a problem to solve. It is not a failure of mindset, motivation, or discipline. It is part of being human. ( We are hardwired to be alert for ‘negative’ for our survival) Negativity also refers to uncomfortable internal states like sadness, irritability, frustration, anxiety, g

Ready for change? Parenting and relationships can shift - when you make this change

Others opinions

We often think one person is right. Therefore the others are wrong. This demonstration, with an object, shows how everyone can be certain...

Here is a list of feelings when your needs are being met: Emotional Fulfillment Joyful: Happy, Delighted, Elated Content: Satisfied,...

Well, you can! No compromising necessary...... New video Click the link for the video of the first part You can get practising - Begin to...