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Life Mentoring Articles

Articles directly from Vanessa's mind, to yours. Get thinking and put your brain to work with our helpful strategies to improve your daily life. Combat any worries and issues you may be facing with our top tips, thoughts, and advice. Life Coaching and Mentoring will further assist you. Get started now with a free consultation.

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Self Care - what is self care and how do I do it

Self care is a word we hear a lot about now. Indeed many of us are trying to do it because we have heard of the benefits. Isn't it a bit...

3 min read

Feelings - how do you feel?

Feelings - how do you feel?

Feelings - how do you feel?

Here is a list of feelings when your needs are being met: Emotional Fulfillment Joyful: Happy, Delighted, Elated Content: Satisfied,...

1 min read

Do you wish you could have what you want?

Well, you can! No compromising necessary...... New video Click the link for the video of the first part You can get practising - Begin to...

1 min read

Kids Needs

When we are helping children to establish and express their needs, these are questions we can ask: Do you want?: To get help? To choose...

1 min read

Core Emotional Needs

(other needs stem from these) Connection Consistency Significance Variety Contribution Growth and learning Connection Affection...

1 min read

Review of My Year

By reviewing our day, our week, our year in different areas of our life we can objectively consider how we can make improvements. Ponder...

1 min read

Getting It Clear

When you are in conflict there are two really helpful steps you can take. Step One - Get Clear With Yourself Write down what they said or...

1 min read

How do you set your goals? And how do you motivate yourself to achieve them?

This can be a problem You have goals You know how to goal set But you aren't achieving them We all know the pains involved with this. You...

2 min read

Do you listen to yourself?

Which part - the one that tells you you aren’t good enough? Your subconscious wants to talk We talk to ourselves all the time Do we...

2 min read

FREE PDF cheat sheet for Stress and Burnout*

I have sourced this guide - 5 simple steps to overcome stress and burnout

1 min read

Are you wishing you can have more control?

Are you wishing you can have more control?

Are you wishing you can have more control?

Why do we, as humans, have a need to be in control? Generally we need to have things as we 'expect' in order to feel a perceived sense of...

2 min read

Are you always rushing? *FREE PDF**

Is life just one big rush? Is everyone else saying how busy they are. Everyone else is rushing around. No one stops for long. You don’t...

2 min read

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