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Life Mentoring Articles
Articles directly from Vanessa's mind, to yours. Get thinking and put your brain to work with our helpful strategies to improve your daily life. Combat any worries and issues you may be facing with our top tips, thoughts, and advice. Life Coaching and Mentoring will further assist you. Get started now with a free consultation.
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Imagine your life changing in an instant...do you want this effect too?
I had a client who changed so much in one instant that it’s hard to believe. One simple realisation changed what seems to be...
Life Mentoring
1 min read
During the night you wake up and your mind is full of activity...panic! Full article
Does it take you long to get back to sleep? Aargh!! Is panic necessary? It is if you are watching the clock and making a note of how much...
Life Mentoring
3 min read
What’s bothering you right now and seemingly making your life hard today ?
I feel many of us spend time trying to make things ‘better’. We will think and talk about what’s going on and try to fix it. We want to...
Life Mentoring
1 min read
Time to start understanding your Zeitgebers (and SCN) for better sleep now!
Why should you care about these? We humans run on circadian rhythm. And why is that important to you? Because we use internal and...
Life Mentoring
2 min read
I know you have a sleep problem
Welcome to Tip 1 Well done on taking the first step. We all want a quality night's sleep so we can wake up and feel refreshed and ready...
Life Mentoring
2 min read
Please Vanessa, can you help me….?
Have you ever had it when a friend asks for help and you give them your best advice, yet they turn down every suggestion? You can’t...
Life Mentoring
1 min read
Have you been told what NOT to do.
Someone gave me some parenting advice recently. They told me what NOT to do. Deciding to go along with that suggested idea (although in...
Life Mentoring
1 min read
Imagine waking up every morning and feeling refreshed
Virtually jumping out of bed and being excited for the day. Has that happened to you? Would that just be a dream? I’ve experienced sleep...
Life Mentoring
1 min read
Imagine having a day off (half a day off, an hour off even!) - here’s what you shouldn’t do !
I remember when my youngest started some mornings at day care. I could have used that time to catch up - either cleaning, socialising,...
Life Mentoring
1 min read
Do you have a passion? One solitary passion?
During this week's coaches' meeting we discussed the need to find your passion. In fact, as the conversation continued we discovered that...
Life Mentoring
1 min read
Did they even hear you?
How many times have you been speaking and someone is replying when you are still finishing talking. This means they didn't hear you and...
Life Mentoring
1 min read
Are you struggling with a long to-do list
I was struggling with a constant and excessive ‘to-do’ list. Never getting to the end of it. I’m sure many can relate to this. I realised...
Life Mentoring
1 min read
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