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New 90 Day Program

Are you Struggling, Overwhelmed, not Coping? This 90 day program is for you.

                                                                                                      Want to feel?:

Clear-Headed: You mind feels free, making it easier to think clearly & make decisions.
Focused: With fewer distractions, you can concentrate on tasks & get things done efficiently.
Rested: Sleep improves, leading to waking up refreshed and energized.
Calm: The cycle of worry is broken, allowing you to feel more at ease and peaceful.
Physically Relaxed: Without constant tension, you experience less physical discomfort, feeling more at ease in your  body.
Decisive: Making decisions becomes straightforward, with confidence in your choices.
Emotionally Balanced: Your emotions feel more stable, allowing you to connect with others and yourself more deeply.

Socially Engaged: You feel more comfortable and willing to engage in social situations, enjoying interactions with others.
Confident: With self-doubt reduced, you feel more self-assured and capable.
Empowered: You feel in control of your thoughts and life, with a renewed sense of hope and possibility.

Are you struggling with:

Mental Fatigue: Constantly replaying thoughts and scenarios leads to exhaustion, making it hard to think clearly.

Difficulty Concentrating: The mind is so cluttered with thoughts that focusing on tasks becomes challenging, reducing productivity.

Trouble Sleeping: Overthinking continues at night, causing restless sleep and waking up tired.

Increased Worry: The flood of thoughts often triggers more worry, creating a cycle of anxiety.

Physical Discomfort: Overthinking can show up as headaches, muscle tension, or stomach issues.

Indecision: The overload of thoughts makes it tough to make decisions, leading to procrastination.

Emotional Exhaustion: The endless thoughts drain emotional energy, leaving a sense of detachment.

Avoiding Social Situations: The mental strain of overthinking can lead to avoiding social interactions because they feel overwhelming.

Loss of Confidence: Overthinking often involves doubting oneself, leading to lower self-esteem.

Feeling Stuck: The inability to break free from overthinking can create a sense of being trapped, leading to hopelessness.

From Struggling to Surviving
and on to Feeling
Calm

90 day Program

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Overview:

  • Duration: 12 weeks

  • Initial Session (1 Hour): Focus on feeling safe 

  • Following sessions: Weekly call - 20 minutes each

Program goals:

  • Regaining control of you and your life

  • Develop resilience and the ability to bounce back

  • Progress through life's journey despite its ups and downs

  • Learning to manage your emotions to your advantage 

  • Emphasize feeling safe and taking steps forward

Structure - Weekly*:

  • Face-to-Face (Video) Calls: 20 minutes each week

Structure - Daily:

  • Videos: Presented by me, delivered daily and featuring tasks or new insights

  • Tasks: Designed to create wins -  a movement forwards

  • Insights: To create new ways of thinking or new perspectives
     

Support System:

  • Text Message Chat - available daily for:

    • Accountability

    • Reflection

    • Feedback

    • Addressing issues promptly

  • Articles: Available as required:

    • Relevant articles and references for further reading and information

*optional extra

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