Are you Struggling, Overwhelmed, not Coping? This 90 day program is for you.
Want to feel?:
Clear-Headed: You mind feels free, making it easier to think clearly & make decisions.
Focused: With fewer distractions, you can concentrate on tasks & get things done efficiently.
Rested: Sleep improves, leading to waking up refreshed and energized.
Calm: The cycle of worry is broken, allowing you to feel more at ease and peaceful.
Physically Relaxed: Without constant tension, you experience less physical discomfort, feeling more at ease in your body.
Decisive: Making decisions becomes straightforward, with confidence in your choices.
Emotionally Balanced: Your emotions feel more stable, allowing you to connect with others and yourself more deeply.
Socially Engaged: You feel more comfortable and willing to engage in social situations, enjoying interactions with others.
Confident: With self-doubt reduced, you feel more self-assured and capable.
Empowered: You feel in control of your thoughts and life, with a renewed sense of hope and possibility.
Are you struggling with:
Mental Fatigue: Constantly replaying thoughts and scenarios leads to exhaustion, making it hard to think clearly.
Difficulty Concentrating: The mind is so cluttered with thoughts that focusing on tasks becomes challenging, reducing productivity.
Trouble Sleeping: Overthinking continues at night, causing restless sleep and waking up tired.
Increased Worry: The flood of thoughts often triggers more worry, creating a cycle of anxiety.
Physical Discomfort: Overthinking can show up as headaches, muscle tension, or stomach issues.
Indecision: The overload of thoughts makes it tough to make decisions, leading to procrastination.
Emotional Exhaustion: The endless thoughts drain emotional energy, leaving a sense of detachment.
Avoiding Social Situations: The mental strain of overthinking can lead to avoiding social interactions because they feel overwhelming.
Loss of Confidence: Overthinking often involves doubting oneself, leading to lower self-esteem.
Feeling Stuck: The inability to break free from overthinking can create a sense of being trapped, leading to hopelessness.
From Struggling to Surviving
and on to Feeling
Calm
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Overview:
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Duration: 12 weeks
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Initial Session (1 Hour): Focus on feeling safe
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Following sessions: Weekly call - 20 minutes each
Program goals:
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Regaining control of you and your life
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Develop resilience and the ability to bounce back
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Progress through life's journey despite its ups and downs
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Learning to manage your emotions to your advantage
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Emphasize feeling safe and taking steps forward
Structure - Weekly*:
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Face-to-Face (Video) Calls: 20 minutes each week
Structure - Daily:
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Videos: Presented by me, delivered daily and featuring tasks or new insights
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Tasks: Designed to create wins - a movement forwards
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Insights: To create new ways of thinking or new perspectives
Support System:
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Text Message Chat - available daily for:
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Accountability
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Reflection
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Feedback
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Addressing issues promptly
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Articles: Available as required:
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Relevant articles and references for further reading and information
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*optional extra