Life Mentoring Articles

We are constantly told to stay present, aware, and mindful, but could the pressure to be constantly conscious actually be burning us out? From a Whole Needs perspective, mindless scrolling or zoning out isn't always laziness, it might be your brain signaling a desperate need to rest, process, and lower demands. Discover why "mindlessness" might actually be the missing piece of your nervous system reset, how to distinguish rest from avoidance, and why doing nothing is doin

It’s hard in today world for parents and children. Parents have stresses and yet are expected to bring up stress free resilient children. This article covers how we can do this from our own place of overwhelm and pressure.

You’re doing too much. You’re not superhuman. Where’s it all going wrong And what can you do about it. This articles makes it clear.

Many parents have the fear that their kids might not grow up happy and confident. “I am worried my kids will not be happy.” “I am worried they will lack confidence.” “I am worried I am messing this up.” “I am worried my kids will be stressed and anxious.” This concern is not dramatic. It is not negative thinking. It is real. It is valid. When you care deeply about your child’s future, your mind naturally scans for risk. It imagines outcomes. It tries to prevent pain before it

How to reset. A busy season starts to recede. How do you get back on top?

Why do Mums Get Triggered? Why are Mums Stressed ? The Real Reason Behind it and 5 Steps to address it: Sarah stood in the kitchen,...

Have you considered that you are still acting as the 'victim'? The chances are that your answer to this question should also be yes. If...

Why are we waiting? What do we gain? When we understand why waiting leads to a happier life what do about it?