The Sleeping Series©
The feedback is - it works!
Remember you have to do ALL the tips until your brain is retrained
Checklist
Here’s a checklist to help you
Click the link for one you can use each night (Adjusting it to work for you)
Outside light - green light/blue light - serotonin to melatonin
Exercise & stretching
Sleep Efficiency (the bed is for sleeping)
Routine
Sleep Pressure (make sure you’re tired before bed)
Stages of Sleep - what to do when we wake (get up for less than 15mins, avoid the clock, tell the brain to behave*)
Prepare the Body - no stimulants (coffee, sugar, alcohol, cigarettes, heavy meals) before bedtime
Prepare the Brain - We are retraining the brain. Prepare ‘to do’ list for the next day, Journal, relax, turn brain off an hour before bed. Read a book
Prepare the Environment - no lights, remove devices, remove pets, shut doors, eliminate potential sound disturbances, fresh laundry, perhaps lavender drops. Sleep Trackers, Sleep apps / music
For more information on any of the points above check my previous articles or check my website.
For quality sleep, we need to act now!
The Sleeping Series©
Contact me for help.
*Contact me for help with being in charge of your brain.
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