top of page

Sleep!


This is my cute dog - & she knows it (& I am biased !)

Border collies are generally good natured calm dogs.

Yes it surprised me that sometimes she would be grumpy.

Maybe it shouldn't surprise me; we humans can be grumpy.

Sometimes I’d think - did we walk her too much, tire her out?

When my kids were young I was very aware that I was always keeping an ear out for my kids. I’d keep the doors open to ensure I always heard them if they woke during the night & needed me. I know this has an impact on the quality of sleep but it's our job as a parent, right?

During one night, my dog woke me up - it seems she heard something.

It suddenly dawned on me: Just as being a parent you need to keep an eye out, the dog's job is to protect the family. So it struck me that she too is keeping guard & maybe she doesn't sleep as soundly as she could because she needs to be ready for full alert.

So, in its simplest form - we all need our sleep.

7-8 hours per night.

Quality sleep.

Otherwise we may be grumpy.

Prioritising sleep will make the next day go so much easier for you.

I help people with sleep, because I know the vital importance to well being.

Tip for today - get your quality sleep: reduce mind chatter and stress, and take magnesium.

To know more - just message me.

1 view0 comments

Recent Posts

See All

Have you ever wanted to remove a negative emotion? You know that feeling.... We have all been there. It goes over and over in your mind. The emotion keeps coming back to you. Whatever you do you can't

Imagine a new video game - One where there are no challenges ! Imagine that: No stages to struggle with No obstacles to fail at No having to try again or repeat No hardship No opponents to fight Just

bottom of page