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Are your feelings hurting?

I hurt my ankle a few months ago.

I have to say it hurt quite a lot.

Sadly I was at the gym and it ended my session. It ended the gym for quite some time in fact.

I didn’t really know what to do

I asked for advice

I managed to get home and did all the things I thought I was advised.

I put ice on it, I rested it, bandaged it and I raised it.

I realised I had to be gentle and treat it carefully

I couldn’t walk for quite some time.

then I stated hobbling.

The hardest thing was when I wanted to start walking and running again.

The gym was out of the question.

I had to be kind and gentle.

I had to treat myself accordingly.

I had to respect my capabilities.

I had to start slowly, one step at a time.

I stretched it.

I massaged it.

This went on for weeks. I had to be patient.

It wasn’t a quick fix.


I wonder though what happens when you hurt your feelings and your mind?

How do you treat ourselves?

Do you know how to be kind and gentle ?

What bandage do you use?

How’s you mind’s ‘first aid’?

Is your mind hurting ?


I help people with this. I guide you through this process.

Together we tread carefully, with kindness and compassion for you and your situation. Learning self care and stress management. We learn how to have time as your friend and to stay on top.


It takes time and patience


Ask me how I can help you?

I can write an article on it for you or contact me today for a free one on one personal session to guide you.





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